10/8 碳水:50.51 卡路里:1459 早餐:鮭魚、花枝、青花菜、茭白筍、拿鐵 午餐:香菇雞湯、芙蓉豆腐、麻油皇宮菜、玉米筍 晚餐:香菇雞湯、荷包蛋、花椰菜、紫番薯
View Diet Calendar, 08 October 2019:
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1459 kcal
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Fat: 72.17g | Prot: 153.07g | Carbs: 50.51g.
Breakfast: 黑咖啡, 瑞穗 低脂鮮乳 (290毫升), 奧利塔 特級初榨橄欖油, 蒜頭, 花枝, 鮭魚, 7-11 筊白筍, 全聯 青花菜. Lunch: 香菇, 玉米筍, 雞腿, 桂冠 芙蓉豆腐, 皇宮菜, 麻油. Dinner: 香菇, 雞腿, 花椰菜, 紫番薯, 荷包蛋. more...
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