Weigh In record (no journal entry) for 08 October 2019
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95.3 kg
Lost so far: 63.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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836 kcal
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Fat: 36.29g | Prot: 79.28g | Carbs: 44.29g.
Breakfast: Unitostas Tostis, Café. Lunch: Pan Blanco Tostado, Café Cortado, Ensalada Mixta, Brotola. Dinner: Clight Jugo, Huevo Duro, Brócoli, Papa Cocida, Disco Colita de Cuadril, Sopa de Verduras. Snacks/Other: Café, Unitostas Tostis, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut Light, La Paulina Queso Port Salut Light, Bocatti Jamón Natural Cocido. more...
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Losing 3.5 kg a Week
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gladiolito's Weight History
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