Weigh In record (no journal entry) for 08 October 2019
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90.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1056 kcal
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Fat: 61.57g | Prot: 30.63g | Carbs: 92.17g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Ceviz, Sızma Zeytinyağı, Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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agunay1234's Weight History
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