Weigh In record (no journal entry) for 08 October 2019
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71.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1365 kcal
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Fat: 49.94g | Prot: 105.78g | Carbs: 144.47g.
Breakfast: Bulletproof Collagen Protein. Lunch: 청정원 순창 초고추장, 부추전, Heinz Reduced Sugar Tomato Ketchup, 팔레오 햄프씨드, 삶은 계란흰자, 삶은 계란, 매일 매일두유 99.89, 조미김, 마. Dinner: 서울우유 저지방우유, 강된장, 초고추장, 쌈장, 혼합 샐러드 채소, 전어회. Snacks/Other: 헤일로탑 씨솔트 카라멜. more...
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Gaining 7 kg a Week
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