Weigh In record (no journal entry) for 08 October 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1711 kcal
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Fat: 51.08g | Prot: 226.02g | Carbs: 80.73g.
Breakfast: Frutillas, Avena, Yema de Huevo, Clara de Huevo. Lunch: Nuez, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Integral (de Grano Largo, Cocido), Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Gaining 14 kg a Week
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