Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OlhaKozoriz
Journal
08 Oct 19
OlhaKozoriz's Journal, 08 Oct 19
OlhaKozoriz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2019
68.2 kg
Lost so far:
0 kg
.
Still to go:
68.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
577 kcal
Fat: 15.84g | Prot: 39.54g | Carbs: 67.04g.
Breakfast:
Herbalife Расширенный Завтрак АЧК+ОЯН+Ф3(2) на Воде.
Snacks/Other:
Herbalife Протеиновый Батончик, McDonald's Латте Маленький , Пирог со Шпинатом.
more...
470 kcal
Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
OlhaKozoriz's Weight History
View Complete History