Weigh In record (no journal entry) for 04 October 2019
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3021 kcal
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Fat: 162.42g | Prot: 146.32g | Carbs: 253.69g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Susamlı Simit. Lunch: Zeytinyağı, Yeşil Zeytin, Beyaz Ekmek, Sezar Salata. Dinner: Tam Yağlı Sade Yoğurt, Katmer, Tereyağı, Tulum Peyniri, Nimet Hamburger Köftesi, Doğanay Şalgam Suyu, Lavaş, Acılı Ezme, İstiridye Mantarı, Salatalık (Kabuklu), Domatesler, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Carte D'or Vanilyalı Puding, Nar Suyu, Simbat Kabak Çekirdeği. more...
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steady weight
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ercanülker's Weight History
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