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maandag week 6
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1379 kcal
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Fat: 123.81g | Prot: 49.27g | Carbs: 26.14g.
Breakfast: Koffie, Campina Botergoud Ongezouten Roomboter, Kokosolie. Lunch: Jean Bâton Mayonaise Suikervrij , AH Komkommer Rauwkost, Stegeman Gerookte Mild Gekruide Salami. Dinner: Olijfolie, Jean Bâton Mayonaise Suikervrij , Gekookte Spinazie (Vers), Courgette, Gemengde Sla, Gekookt Ei, AH Snack Tomaatjes , Knoflook, Avocado, Halloumi. Snacks/Other: Groene Olijven, AH Seranohamrolletjes met Roomkaas , AH Kipfilet Beleg. more...
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Losing 6.3 kg a Week
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TheAnoukster's Weight History
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