Weigh In record (no journal entry) for 08 October 2019
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1463 kcal
|
Fat: 49.45g | Prot: 102.27g | Carbs: 141.83g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Valsoia Panna Vegetale, Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pane Bianco, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Petto di Pollo, Carne, Grancereale Croccante con Riso. Snacks/Other: Myprotein Impact Whey Protein, Grancereale Croccante con Riso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|