ntcutter's Journal, 08 Oct 19


View Diet Calendar, 08 October 2019:
2397 kcal Fat: 212.94g | Prot: 90.98g | Carbs: 33.11g.   Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: Nutiva 치아씨드, 나우 이눌린, 동원 자연산 골뱅이, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 달걀, 프레지덩 무염버터, 버섯, ZenWise MCT Oil, 쟌슨빌 Smoked Brats. Dinner: Chocolove Extreme Dark Chocolate 88%, 크래프트 크림치즈. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
2942 kcal Exercise: Apple Health - 24 hours. more...

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