Weigh In record (no journal entry) for 08 October 2019
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52.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2789 kcal
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Fat: 99.88g | Prot: 116.73g | Carbs: 341.95g.
Breakfast: Fiocchi d'Avena, Soya Original. Lunch: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Zucca, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Dinner: Ceci, Salmone Fresco, Colfiorito Semi di Sesamo, Kikkoman Salsa di Soia Less Salt. Snacks/Other: Mulino Bianco Molinetti, Lazzaroni Tutti Miei con Farina Integrale , Pompelmo, Eurospin Mandorle Sgusciate e Pelate. more...
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Gaining 0.7 kg a Week
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