Weigh In record (no journal entry) for 08 October 2019
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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826 kcal
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Fat: 34.26g | Prot: 65.87g | Carbs: 59.66g.
Breakfast: Klöverhonung, ICA Lättkvarg Naturell. Lunch: Kokta Morötter, Lax, Coop Haricots Verts. Dinner: Felix Salladsdressing, Alfalfagroddar, Sparris, Tomater, ICA Hela Champinjoner, Omelett. Snacks/Other: Kaffe med Mjölk, Clementin, Stekt Ägg. more...
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Losing 0.6 kg a Week
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Gullanabban's Weight History
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