Weigh In record (no journal entry) for 11 March 2013
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80.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1508 kcal
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Fat: 57.53g | Prot: 67.80g | Carbs: 100.84g.
Breakfast: Spinach, Garlic, Mushrooms, Organic Hot Salsa, Broccoli, Extra Firm Silken Tofu, Sweet Onions. Lunch: cheddar cheese, Jalapeno Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Snacks/Other: Sculpin IPA. more...
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2792 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 8 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...
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