Weigh In record (no journal entry) for 08 October 2019
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61.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1708 kcal
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Fat: 70.43g | Prot: 95.94g | Carbs: 174.17g.
Breakfast: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Gut & Günstig Delikatess Hähnchen-Brustfilet, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Storck Riesen, Lindt Lindor Kugeln, Kitchenette Hühner-Frikassee. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, LC Gulasch. more...
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steady weight
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 Comments
Moin moin und einen schönen Tag
08 Oct 19 by member: Wusel51
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