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105 a 93 2308 Vet: 161,19g | Eiwit: 163,90g | Kolhy: 41,15g ochtend -
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2568 kcal
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Fat: 197.03g | Prot: 142.14g | Carbs: 55.29g.
Breakfast: Spaghettisaus Aan te Passen. Lunch: Goudse Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boter (Gezouten), Bloemkool, Varkensworst of Burger. more...
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Losing 1.4 kg a Week
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