Weigh In record (no journal entry) for 08 October 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1334 kcal
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Fat: 60.88g | Prot: 99.19g | Carbs: 111.25g.
Breakfast: Parmalat Молоко 0,5%, Нескафе Кофе Нескафе Голд, Торт Наполеон. Lunch: Спаржа по-Корейски, Куриные Крылышки с Кожей (Запеченные). Dinner: Лаваш Тонкий, Папоротник, Брокколи по Корейски, Горбуша на Пару. Snacks/Other: Дыня Торпеда, Банан, Parmalat Молоко 0,5%, Power Pro Протеин Whey Protein. more...
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Gaining 1.9 kg a Week
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ms.lubasik's Weight History
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