Weigh In record (no journal entry) for 07 October 2019
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66.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2712 kcal
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Fat: 87.02g | Prot: 149.35g | Carbs: 342.99g.
Breakfast: Jersey Leche Semidescremada , Avena Rivero Avena en Polvo Sabor Chocolate, Tortillas de Maíz, Frijoles Refritos, Queso Panela. Lunch: Cacahuates, Tortillas de Maíz, Bistec de Res, Tomates, Frijoles Cocidos. Dinner: Gamesa Maravillas, Milpa Real Tostadas de Maiz, Hellmann's Mayonesa Clásica, Dolores Atún en Aceite, La Moderna Pasta Integral, Muscle Pharm Combat Protein Powder. Snacks/Other: Plátano, Lala Yoghurt con Fresa. more...
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Gaining 4.9 kg a Week
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JorgeCasillas's Weight History
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