Weigh In record (no journal entry) for 07 October 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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987 kcal
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Fat: 64.43g | Prot: 36.25g | Carbs: 81.21g.
Breakfast: Морковь, Золотой Стандарт Натуральный Пломбир, Борщ со Свининой, Яичница. Lunch: Капучино, Starbucks Скоун с Чёрной Смородиной. more...
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Losing 0.2 kg a Week
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