Weigh In record (no journal entry) for 07 October 2019
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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703 kcal
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Fat: 35.15g | Prot: 65.60g | Carbs: 28.77g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Neptuno Filete de Pescado Empanizado. Dinner: Pollo Asado, Queso Manchego. more...
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Losing 0.2 kg a Week
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