Weigh In record (no journal entry) for 07 October 2019
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99 kg
Lost so far: 34 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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503 kcal
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Fat: 30.47g | Prot: 32.10g | Carbs: 24.97g.
Breakfast: Гречка Отварная, Котлеты из Говядины. Lunch: Салат Цезарь с Курицей, Шурпа. more...
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Losing 3.5 kg a Week
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