Weigh In record (no journal entry) for 11 March 2013
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 53.51g | Prot: 307.32g | Carbs: 200.49g.
Breakfast: BCAA's. Lunch: orange, fish oil, whey80, White Quinoa, Crownbird Chicken Fillet, banana, carrot. Dinner: fish oil, olive oil, whey80, kiwi, apple, cherry tomato, Canned tuna in water, Ica Basic Quark. more...
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Gaining 1.1 kg a Week
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svearikebodybuilding's Weight History
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