Meililo's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

76.6 kg Lost so far: 12 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

558 kcal

Fat: 15.29g | Prot: 46.58g | Carbs: 51.14g. Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурец (с Кожурой), Квашеная Капуста, Куырдак. Dinner: Herbalife Протеиновый Коктейль Формула 1, Herbalife Вечерний Коктейль. Snacks/Other: Огурец (с Кожурой). more...

2409 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.9 kg a Week

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Meililo's Journal, 07 Oct 19

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Meililo's Weight History