Weigh In record (no journal entry) for 07 October 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1441 kcal
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Fat: 59.51g | Prot: 21.27g | Carbs: 206.62g.
Breakfast: Активиа Йогурт Чернослив. Lunch: Яблоко, Яблоко, Макароны Отварные, Белый Хлеб, Konti Супер Контик Суфле. Dinner: Nesquik Шоколад. more...
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Gaining 0.3 kg a Week
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