Weigh In record (no journal entry) for 07 October 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1547 kcal
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Fat: 66.91g | Prot: 79.54g | Carbs: 157.78g.
Breakfast: Omelet, Colun Leche Descremada. Lunch: Great Value Honey Mustard, Pechuga de Pollo, Aceite de Oliva, Alcaparras, Tomates, Arroz Blanco. Dinner: Frutillas, Traverso Pepinillos, Las Parcelas de Valdivia Queso Mantecoso, Kingsbury El Pan Perfecto. Snacks/Other: Hellmann's Mayonesa Light, Palta Hass, Tomates, Lider Marraqueta Corriente, PF Salchichas Sureñas. more...
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3460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pacefiro's Weight History
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