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MC..
Journal
11 Mar 13
MC..'s Journal, 11 Mar 13
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Weigh In record (no journal entry) for 11 March 2013
78.4 kg
Lost so far:
5.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2013:
605 kcal
Fat: 9.75g | Prot: 22.60g | Carbs: 100.80g.
Breakfast:
Light Gegrilde Paprika, Volkoren Cracker.
Lunch:
Cranberry Crunch.
Snacks/Other:
Rijstwafel, Apenkoppen, Kruidcake.
more...
2198 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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MC..'s Weight History
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