Weigh In record (no journal entry) for 06 October 2019
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75.9 kg
Lost so far: 8.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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688 kcal
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Fat: 39.07g | Prot: 47.57g | Carbs: 37.54g.
Breakfast: Iogurte de Kefir. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Vinagrete, Churrasco, Salada Verde Mista. Snacks/Other: Iogurte de Kefir. more...
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Losing 2.1 kg a Week
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Dryka Sant's Weight History
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