Weigh In record (no journal entry) for 07 October 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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790 kcal
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Fat: 33.43g | Prot: 61.63g | Carbs: 61.22g.
Breakfast: Оладьи на Кефире, Глобус Молоки Жареные, Кофе с Молоком. Lunch: Щи с Мясом. Dinner: Глобус Молоки Жареные. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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FrekenBoky's Weight History
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