Weigh In record (no journal entry) for 07 October 2019
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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894 kcal
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Fat: 48.83g | Prot: 105.69g | Carbs: 10.38g.
Breakfast: Тилапия, Творог 9%, Экомилк Масло Сливочное 82,5%, Мак, Яйцо (Целое), Scitec Nutrition Протеин 100% Whey Protein. Lunch: Помидоры, Болгарский Перец, Индолина Голень Индейки Бескостная. more...
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Gaining 0.7 kg a Week
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