Weigh In record (no journal entry) for 07 October 2019
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74.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1650 kcal
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Fat: 50.73g | Prot: 77.62g | Carbs: 223.96g.
Breakfast: Porridge, Kaffee mit Milch, Äpfel, Feigen. Lunch: Philadelphia Philadelphia Leichter Genuss, Grüner Blattsalat, Cocktailtomaten, Schärdinger Butterkäse, Garden Gourmet Vegane Filet-Stückchen, No Fairytales Karotten Tortilla. Dinner: Lachs, Sushi. Snacks/Other: Saint Albray Saint Albray Leicht, Lidl Buchweizenbrot mit Walnüssen, Äpfel, Satsuma, Kaffee mit Milch, Schokoladentorte. more...
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1692 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 0.7 kg a Week
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