Weigh In record (no journal entry) for 07 October 2019
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112.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1989 kcal
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Fat: 162.56g | Prot: 98.69g | Carbs: 27.83g.
Breakfast: Alesto Walnoten, Avocado, AH Filet Americain Pesto, Belbake Amandelmeel, Milbona Greek Style Yoghurt Natural, Holland & Barrett Kokosmeel, Smaakt Sesamzaad Gepeld, Baking Soda, Ei. Lunch: Jumbo Groene Olijven met Knoflook in Olie, AH Olijfolie Traditioneel, Saladinettes Eikenbladsla Melange, Feta Kaas, Bosui of Lenteui, Jumbo Gewassen Spinazie, Rode Paprika. Dinner: Lovilio Grana Padano, Zero Pasta Spaghetti, Zeekraal, Milbona Kruidenkaas, Milsani Crème Fraîche, AH Snacktomaatjes, Jumbo Gewassen Spinazie, AH Champignons, Lidl Gerookte Zalm. Snacks/Other: AH Gruyère Kaas, Slagroom. more...
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Losing 9.1 kg a Week
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claudetje's Weight History
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