Weigh In record (no journal entry) for 09 August 2010
|
55.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 69.65g | Prot: 89.69g | Carbs: 174.57g.
Breakfast: Parmesan Cheese, Extra Virgin Olive Oil, Eggs (Large), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: jillian michaels, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Tomato Herb Soup, Benefiber Powder (Benefiber) Drink Mix, lean cuisine pasta romano. Snacks/Other: Medium Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers, Samoas, M&M's, Peanut M&M's. more...
|
|
1874 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|