Weigh In record (no journal entry) for 07 October 2019
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52.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1377 kcal
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Fat: 23.13g | Prot: 132.12g | Carbs: 159.95g.
Breakfast: Fiocchi d'Avena, Soya Original. Lunch: Marmellata Fragole Zero Zuccheri Aggiunti , Fage Yogurt Greco Total 0%, Zucchine, Santa Lucia Formaggio Fresco senza Grassi, Probios Cous Cous Integrale, Olio Extra Vergine Di Oliva . Dinner: Fruyo 0% Mango, Zucca, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Fruyo 0% Mango, Fage Yogurt Greco Total 0% , Marmellata Fragole Zero Zuccheri Aggiunti , Fruyo 0% Vaniglia, Eurospin Mandorle Sgusciate e Pelate. more...
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Gaining 1.4 kg a Week
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