Weigh In record (no journal entry) for 07 October 2019
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1240 kcal
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Fat: 47.15g | Prot: 80.89g | Carbs: 120.93g.
Breakfast: Namet Macar Salam, Nimet Çörekotlu Yaprak Galeta, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Salatalık. Lunch: Lahana Sarması, Indomie Dana Eti Çeşnili Hazır Noodle, Bim Fıçı Salatalık Turşusu, Tavuk Göğüs Eti. Snacks/Other: Bim Karışık Turşu, Bal, Üzüm, Kuşburnu Marmelatı. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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