Weigh In record (no journal entry) for 07 October 2019
|
70.5 kg
Lost so far: 23.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2019 kcal
|
Fat: 74.87g | Prot: 76.52g | Carbs: 255.26g.
Breakfast: Форнетти Мини с Мясной Начинкой, Bakalland Energy Bar 5 Tropical Fruit . Lunch: Булочка, Куриные Котлеты, Сметана , Зеленый Борщ. Dinner: Своя Линия Пельмени со Свининой и Говядиной . Snacks/Other: Bakalland Energy Bar Cranberry & Orange. more...
|
|
2217 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|