sterrekuilman's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

709 kcal

Fat: 28.96g | Prot: 14.29g | Carbs: 98.41g. Breakfast: Koopmans Appeltaart. Lunch: Volkoren Brood. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: AH Pure Chocolade, Koopmans Appeltaart. more...

1670 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sterrekuilman's Journal, 07 Oct 19

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sterrekuilman's Weight History