Weigh In record (no journal entry) for 07 October 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2278 kcal
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Fat: 61.12g | Prot: 153.95g | Carbs: 272.75g.
Breakfast: Body IP Simons Perfect Vegan Blend , DM Bio Apfelmark mit Birne, Aldi Bio Kokosöl, Koro Drogerie Bananenchips, Walnüsse, Koro Drogerie Cranberries, Aldi Bio Kokosnussdrink, Aldi Bio Kokoschips, Aldi Haferflocken. Lunch: Äpfel, Gekochtes Ei, Gelbe Paprika, Alpenmark Körniger Frischkäse Leicht, Aldi Laugenbrezel. Dinner: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), IBIS Naan. Snacks/Other: Be Light Gourmet-Rohschinken, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 1.0 kg a Week
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sport-goettin's Weight History
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