Weigh In record (no journal entry) for 07 October 2019
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1374 kcal
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Fat: 51.66g | Prot: 71.83g | Carbs: 158.08g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa), Rypsiöljy. more...
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Gaining 4.2 kg a Week
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FatBläst's Weight History
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