Weigh In record (no journal entry) for 07 October 2019
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1605 kcal
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Fat: 34.73g | Prot: 113.49g | Carbs: 214.37g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Kirsikkatomaatit, Tuorekurkku (Kuorineen), Vihersalaatti, Tomaattinen Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Mandariini, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Tuorekurkku (Kuorineen), Vaasan Ruispalat, Valio Oltermanni, Omenat, Rainbow Lakkahillo, Ehrmann Raikas & Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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