Keep It Up! You can do it!
|
73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 109.25g | Prot: 128.25g | Carbs: 205.32g.
Breakfast: Cocktail Peanuts, Organic Brown Flaxseeds, Coffee, protein shake, High Fiber Instant Oatmeal. Lunch: Chicken Thigh, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Mild Picante Sauce, Garden Salsa Sun Chips, Dried Prune, Cocktail Peanuts, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Peanut Butter. more...
|
|
3897 kcal
|
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours, Exercise machine (fast) - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|