Weigh In record (no journal entry) for 07 October 2019
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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145 kcal
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Fat: 9.78g | Prot: 10.24g | Carbs: 4.14g.
Breakfast: Чай, Омлет с Молоком. more...
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steady weight
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Жаилганова's Weight History
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