Weigh In record (no journal entry) for 07 October 2019
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1587 kcal
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Fat: 46.33g | Prot: 80.19g | Carbs: 220.67g.
Breakfast: Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Putih, Rawon. Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). Dinner: Sambal Goreng, Daging Sapi, Rawon, Nasi Putih, Pisang, Mangga. Snacks/Other: Pisang, Telur Rebus. more...
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Losing 1.2 kg a Week
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hardang06's Weight History
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