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Ayo semangat
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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653 kcal
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Fat: 13.44g | Prot: 46.87g | Carbs: 86.40g.
Breakfast: Chia Seed, Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Yogurt Stroberi, Nestle Nestum Original . more...
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2614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Imam Muslimin's Weight History
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