Weigh In record (no journal entry) for 07 October 2019
|
123.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
615 kcal
|
Fat: 8.34g | Prot: 28.13g | Carbs: 114.05g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Tahu Goreng, Putih Telur Matang, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel Merah Lezat, Pepaya, Mangga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|