Weigh In record (no journal entry) for 05 October 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1124 kcal
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Fat: 36.26g | Prot: 179.71g | Carbs: 10.24g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Вкуснотеево Творог 9%, Тилапия. Dinner: Креветки (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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