Weigh In record (no journal entry) for 07 October 2019
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74 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1758 kcal
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Fat: 43.89g | Prot: 68.67g | Carbs: 302.78g.
Breakfast: Алтайские Хлебцы Хлебцы Пшеничные с Клетчаткой, Подсолнечное Масло, Яйцо, Лук, Виноград. Lunch: Гречка Отварная, Капуста Белокочанная, Кета. Snacks/Other: Сливы. more...
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Losing 0.2 kg a Week
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