Weigh In record (no journal entry) for 06 October 2019
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1894 kcal
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Fat: 79.02g | Prot: 97.63g | Carbs: 198.01g.
Breakfast: Carrefour Castañas de Caju, Quaker Avena Tradicional, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Maca. Lunch: Queso Feta, Budín, Crema de Leche, Ñoquis de Papa, Queso Cheddar, Punta del Agua Queso Gouda, Almendras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pan Blanco. Snacks/Other: Proteina de Soya, Star Nutrition Creatine Monohydrate. more...
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1172 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabrielaavenia's Weight History
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