Weigh In record (no journal entry) for 06 October 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1499 kcal
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Fat: 44.12g | Prot: 138.18g | Carbs: 139.55g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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Losing 0.9 kg a Week
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sagisrur's Weight History
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