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squirrel77
Journal
06 Oct 19
squirrel77's Journal, 06 Oct 19
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Yesterday, IF, 77 protein, 119 fat, 30 carbs, omelette, chopped salad no pasta, mct once, nuts before bed
71.4 kg
Lost so far:
13.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
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