Weigh In record (no journal entry) for 06 October 2019
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114 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2099 kcal
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Fat: 164.25g | Prot: 89.12g | Carbs: 65.32g.
Breakfast: Beemster Brandnetelkaas, La Place Kruidenroomkaas, Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Appel, AH Ham-Prei Salade, C1000 Rauwkost Salade, Hollandse Salade, AH Aardappelsalade, AH Filet Americain Pesto. Dinner: Kania Kaassaus, Jumbo Kogelbiefstuk, Zaanse Mayonaise, Olijfolie, AH Pompoen Stukjes. Snacks/Other: Slagroom, Kokosolie, Cacaopoeder (Ongezoet). more...
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Gaining 2.1 kg a Week
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claudetje's Weight History
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