Weigh In record (no journal entry) for 06 October 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1052 kcal
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Fat: 49.20g | Prot: 58.11g | Carbs: 98.43g.
Breakfast: Arboga Leverpastej, Polarbröd Lantkaka Vallmo. Lunch: Butternut Squash, Zucchini, Arla Protein Keso, Kronfågel Kycklingfilé, Frebaco Råris, ICA Crème Fraiche Lätt 13% Paprika & Chili. Snacks/Other: Castello Blå Mögelost, Göteborgs Saltiner. more...
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Losing 2.8 kg a Week
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